Personal & Professional Coaching
I help people become the best version of themselves, and believe in you and who you want to be. I will also help you stay accountable to yourself.
What is coaching?
Coaching is a powerful conversation.
It is also much more than that. It is a supportive and judgement-free space in which deep reflection and transformative personal growth can occur. It is in these conversations we will identify your values, clarify meaningful goals, and figure out how to create the life you envision.
Coaching is NOT advice or a quick fix. But for those willing to do the work, it is an effective strategy to increase your clarity, confidence, and capability.
How is coaching different from therapy or consulting?
Coaching is a way to get support to work on your internal world, with a focus on action and impact.
Therapy is a way to get support to work on your internal world, with a focus on healing and closure (and the recommended route for clinical mental health issues).
Consulting is a working engagement in which a professional shares their expertise and gives advice.
If you’re curious if coaching is for you, get in touch!
What impact do you want to have on the world?
How I Work with Clients
To make sure it’s the right fit for you, I offer free sample sessions. I work with clients on a three or six-month basis, with weekly or twice-monthly calls. The exact format can be tailored to your needs. Here’s what you can expect
01 — Schedule your free consultation.
No-strings-attached call to learn if we are a good fit. We’ll discuss whatever’s most pressing for you, and take time to talk about packages if that’s something you’re interested in. You can learn more about me as a coach and how I work with clients.
02 — Discuss what’s right for you.
We’ll work together to make sure the package and coaching relationship works best for your needs.
03 — We begin.
See below for more detail on coaching packages, and what working together might look like.
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Package 1 : GO DEEP
✓ Three months, weekly coaching (phone or video)
✓ Plus: Discovery call, texting, spot sessions
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Package 2: GO FAR
✓ Six months, twice-monthly coaching (phone or video)
✓ Plus: Discovery call, texting, spot sessions
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Package 3: TRANSFORM
✓ Six months, weekly coaching (phone or video)
✓ Plus: Discovery call, texting, spot sessions
Components of my Coaching
Co-Active:
I am trained and certified in Co-Active Coaching, created by the Co-Active Training Institute; their methodology is designed to help folks achieve success in both life and in work. It’s rooted on a belief that clients are naturally creative, resourceful, and whole.
Internal Family Systems:
I am trained by the IFS institute and my coaching is informed by this methodology. IFS is a method of working with the various parts of our psyche bring harmony and to our internal world. It’s a powerful, proven model that can foster more compassion, love, and acceptance.
Somatic wisdom:
There is much wisdom to be gained from working with the mind, but there is also wisdom held in our bodies that can greatly deepen the learning and forward the action. My coaching creates a safe space to tap into that bodily wisdom.
Enneagram:
I have studied the Enneagram and clients may opt to utilize this framework as a tool for their personal growth, if they choose. The Enneagram is a map of human nature, and can be an excellent tool for realizing, owning, and accepting your strengths and blindspots.
Social Justice:
I am committed to my own personal work in dismantling racism and white supremacy. Our sessions are a safe space to hold and explore the complexity of the systems of oppression that may impact your experience.
My personal style:
My style is compassionate and nurturing, as well as direct and engaged. Once I have a sense of your agenda for your life and intention for our time together, I will hold that agenda and intention for you, and call you forth into the person you want to become. My style is also playful and creative.
